When You talk of health and nourishment, Garden cress seeds should not be ignored or underestimated, usually roasted and most commonly used in salads and soups, these are commonly known s Halim in Hindi, Asalio in Gujrati, Ahilva in Marathi. 100% Pure and Natural Halam Seed ( Asaliya ), Herb Grade Quality From the farms of Rajasthan & Madhya Pradesh, Carefully Picked, Double Cleaned & Hygienically Packed. Garden cress (Lepidium sativum) is also known as halim is an edible fast-growing herb which is native to Persia. Garden cress belongs to the cruciferous family and is linked to mustard, pepperwort pepper grass and watercress. Stems, seeds and leaves of garden cress are palatable but only the leaves and stems are eaten raw in salads or used for other culinary purposes. Medicinal properties of garden cress (Lepidium sativum) have been recognized for centuries in India and Europe. Garden pepper cress, peppergrass, mustard and cress, poor man’s pepper or pepperwort pepper grass is some of the common names of garden cress. Due to its unique flavor and higher nutritional value, garden cress makes a tasty and healthy addition to salads and sandwiches. Popular varieties of garden cress include Crinkled, Wrinkled, Crumpled, Curly and Persian. Good for bone’s health